Bandish Bandit actress Shreya Chowdhary loses 30kg in 21 years, says, “I told myself I would never give up.”

Shreya Chaudhary, best known for her role in Bandish Bandits, recently shared on Instagram the inspiring story behind her notable 30kg weight loss. In a candid and heartfelt post, Shreya revealed the challenges that led to her weight gain and the intense resolve that encouraged her transformation. By the age of just 21, she had 30 kilograms and focused on her modeling and acting career. Looking back on her journey, she admitted how she ignored her health at the age of 19 and stopped exercising altogether. The breakpoint came when she suffered from a slippery disc, a condition affecting the bones of her spine. This was acting as a wake-up call for her to take her health seriously. I know how she achieved such an incredible transformation.

Shreya Chaudhary suffered from slip disks at a young age

At just 19 years old, Shreya Chaudhary found himself in a difficult place. The mix of emotional and mental struggles led to a period of weight gain, and the blow to her health could not be denied. “I wasn’t in the best headspace,” she recalls. “During this time I spent a lot of weight. This hit my fitness and health.” For someone who was very ambitious and career focused, this was an unexpected obstacle. . She shares that she has stopped all forms of physical activity completely, further exacerbating her health.

But when Shreya Chowdhary faced medical problems that forced her to reassess her lifestyle, the real turning point came – a slip disc at a young age. “The last nail I hit was getting a slip disk when I was a little kid!” she says. Slip DICs, also known as prolapse or herniated discs, occur when a soft cushion of tissue swells between the bones of the spine. According to the Institute for Quality and Efficiency of Healthcare, it can be painful when it presses the nerve. In addition to weak muscles and a sedentary lifestyle, overweight people are at higher risk of slipping discs.

This condition was a wake-up call that made Shreya realize how much she ignored her body in order to pursue something else.

Check out her Instagram posts here:

Turning point that caused her weight loss conversion

A health retreat gave Shreya Chaudhary the push she needed to ultimately focus on her fitness and happiness. “One day, while I was lying in bed, I told myself I had to take care of myself. If I am not happy and healthy for myself, my family, and my ambitions and aspirations. It didn’t,” she explains. This moment of realization became a spark in support of her weight loss conversion.

I slowly became a fitter and lost 30 kilometres: Shreya Chaudhary

The path to Shreya’s transformation was neither easy nor immediate. For her, fitness hasn’t just been a pound-washing. It was about regaining control of her life and happiness. Determined to take control, Shreya Chaudhary needed to work tirelessly and consistently strived to himself. “It took me months, but I focused on my fitness and happiness. By the time I was 21, my body and mind were in brand new mode. I slowly became a fitter. , I lost 30 kilos,” she says. This dedication improved her not only physically but also her mental outlook.

“The slip disk never recurred,” she adds. Shreya’s transformation was more than just weight loss. It was an overall change that changed her entire life.

Her strong mental strength helped her overcome obstacles

Throughout her journey, Shreya Chaudhary realized that caring for herself is not only essential for her health, but also for her career. “Life always poses challenges for us. We need to move on and stay focused,” she recalls.

From dealing with slip disks to facing emotional struggles, Shreya’s ability to push and focus through her goals keeps her moving. “Touchwood, I’m my best now. I’m a girl who had a slip disc, so I can now pack a box like a beast! I dance and what while filming You can also stand on two legs and push your body extremely hard on set whenever you need it,” she proudly shares.

An emotional message to Shreya’s fans

“If I hadn’t bounced, I don’t know what my life would be like. We have a gift called life, and we should try to live it perfectly. “And today, she lives her dreams and inspires others along the way.