10 weight loss exercises to burn maximum calories

When we work to lose weight, we are all focused on managing our calorie intake and tracking the number of calories we burn. But what is a calorie burn? Simply put, it is the energy your body uses for everything from basic functions such as breathing to physical activity. Focusing on calorie burns is essential for weight loss as it helps create the necessary calorie deficits. Dieting plays an important role, but regular exercise ensures that you burn more calories and increase your metabolism. So, if you want to lose weight, these calorie burning exercises are your best bet. They will not only help you lose excess weight, but will also keep you fit and healthy!

10 calorie burning exercises

Here are some of the best calorie burning exercises that can help you perform daily and lose weight.

1. Box jump

One of the first calorie burning exercises that not only help your lower body to improve your cardiovascular health is box squats. It involves your core, legs and glut areas and burns a lot of calories. Here’s how to do it:

• Stand in front of a sturdy platform (box or bench), with your feet shoulder-width aligned to shoulder width.
• He bends his knees slightly, squats down a little, and turns his arms back.
• Immediately jump to the box and swing your arms forward.
• Land softly with your knees bent slightly, making sure your feet are flat on the box and your body is upright.
• Carefully move backwards one foot at a time and repeat the movement.

2. Knee Running

This is one of the best calorie burning exercises targeting the core, legs and hips. It involves the abdominal muscles and promotes the loss of fat around the midsection. Here’s how to do it:

• Extend your legs hip-width and then and your arms at 90 degrees.
• With your knees facing your chest, start running towards your chest as one at a time.
• It will captivate your core and maintain a fast pace to increase your heart rate.
  Continue running for a set amount of time or for repetition.

3. Jump Jack

Jump Jack is one of the best calorie burning exercises as it provides full body involvement. This also helps to strengthen various muscle groups. Here’s how to do it:

• Stand your legs together and your arms beside you.
• With your arms up above your head, your legs pop out to the side.
• Once you land, your feet must be shoulder-width apart, and your hands must meet above your head.
• Return to the starting position, hold your legs together and lower your arms.
• Maintain a steady rhythm and pace and repeat immediately.

4. Step Training

That includes going up and down from an ascending platform or step. This is one of the most effective calorie burning exercises that will make your feet, glut and core work. Here’s how to do it:

• Standing in front of a sturdy step or platform, your feet are shoulder-width apart.
• Step up with one foot, place it firmly on the step, then raise the other foot to participate.
• Step with one foot, then the other foot to return to the starting position.
• Repeat stepping motion and alternating the leading foot with each step up.
• You can add variations such as sideways, knee lifts, and arm movements to increase strength.

5. Kickboxing

If you’re looking for calorie burning exercises, don’t miss kickboxing. It is an intense cardiovascular training that may help you burn calories while simultaneously strengthening your arms, legs and core muscles. Here’s how to do it:

• Stand one foot in front and bend your knees slightly.
• Start by throwing punches with alternating hands such as jabs, crosses, hooks, etc.
• Add a powerful kick to the punch, alternating front kicks, round house kicks, or side kicks.
• It involves the entire core to maintain balance and power.
• Keep your movements fast and switch kicking techniques.

6. Sizer (scissor kick)

This is one of the most effective calorie burning exercises to tone your lower abdominal muscles, thighs and hip flexors. It requires significant core stability and helps burn belly fat. Here’s how to do it:

• Lie flat on your back with your arms for support.
• Lift both feet off the floor, keeping them straight and lowering your back to the mat.
• Cross your right leg over your left leg and immediately switch and place your left leg on the right to begin the scissor movement.
• Engage the core to support the waist and avoid it arching.
• Continue to alternate leg cross movements as quickly as possible.

7. Burpee

This is a combination of several calorie burning exercises, including squats, jumps and push-ups. It boosts your heart rate and it helps to reduce calories and belly fat. Here’s how to do it:

• Start standing with your feet apart from shoulder width.
• Bend your knees and squat down, placing your hands on the floor.
• Return your legs to the push-up position so that your body is in a straight line from your head to your heels.
• Perform a push-up (optional) by lowering your chest to the ground and pushing it back.
• Put your feet back in your hand, explode upwards, jumping as high as possible.
• It lands gently and quickly enters the next iteration.

8. Running Lance

This is one of the most effective calorie burning exercises that combines lunging and jogging movements, providing dynamic training targeting the glute, thighs and core. Suitable for burning calories and helps you lose weight. Here’s how to do it:

• Stand your legs together and place your hips and arms in front of you.
• Take a step forward with your right foot and charge your body, making sure your right knee is above your ankle and your left knee is just above the ground.
• Push with your right foot, bring your left foot forward for the next charge, and alternate your feet.
• Stand upright to attract the core and maintain stability.
• To maximize calorie burns, quickly perform the charge with minimal rest between each.

9. Swimming (crawl style)

Crawl strokes, or freestyle, are one of the most effective swimming styles and one of the best calorie burning exercises. It requires constant movement of the arms, legs and core, ensuring full-body training and promoting fat loss. Here’s how to do it:

• First, level the water and float it downwards.
• Extend one arm forward and pull in a circle through the water to reach the bottom.
• When your arm is pulled, you flutter and start kicking. Straighten your legs and kick.
• Once your arms complete the pull, rotate your body slightly and begin the next stroke with the opposite arm.
• Put your head in the water and breathe with it facing sideways. Continue moving and maintain a stable rhythm.

10. Swimming (butterfly style)

Butterfly strokes are one of the most powerful swimming styles and require great strength and adjustment. It is one of the most stringent calorie burning exercises as it involves the arms, chest, and back, especially the core muscles. Here’s how to do it:

• Starting with your body flat, starting in the water, your arms are stretched out in front of you.
• Perform simultaneous pulls with both arms, clean inwards towards the outside and pull down to the sides.
• When the arms push down, they kick both legs with dolphin movements (similar to a mermaid’s tail), and both legs move up and down.
• With the strength of your arms, your chest is pushed out of the water, and your feet continue to kick.
• Breathe when your chest is on the water, and exhale underwater as you slide your strokes.

So, what are you waiting for? Try these calorie burning exercises now and remove any extra kilos.