Ever Trend Zone At the age of 50, what is the secret behind Preity Zinta’s shining face and fitted body? Celebrity trainer Yasmin Karachiwala will peek into the secrets!
Have you seen the latest training videos from Preity Zinta? If not, you’re missing out on one secret behind constant questions about her age and face! She crushes her fitness routine like a pro, featuring seamless stretching and easy weightlifting. That’s not what she won overnight. Her trainer Yasmin Karachiwala has been working with Preity Zinta for almost 20 years, and realizing consistency, discipline and her body helps make her look like she was at 50.
“I’ve been working at Preity for nearly 20 years. She’s very devoted to fitness and her mental well-being. Even if she goes to a (Indian Premier League) cricket match, she sorts the training.”
Yasmin Karachiwala on Preity Zinta’s dedication to fitness
Knowing what her body can do and when is a key aspect that will help Jinta kill her in fitness.
“When she comes to the studio and if she’s not getting enough sleep or just got off the flight, she’ll let me know. She’s happy to do some training that makes her feel like she’s working a little. In her body, she knows her body. She moves her body and doesn’t give her on days when she feels she can’t move.
Preity Zinta dropped an Instagram video a few days after being engaged in an Ask-Me-Anything session with X fans, lamenting questions about how she looks so beautiful at her age. She replied: “I don’t know about it, but what I look like and my age seems like a hot topic every day!
Check out Preity Zinta’s full response on the “Face and Age” comment!
Here’s how she inspires her fitness videos on Instagram
In her workout video, Preity focuses on power sessions. She places strength, flexibility and core to test, indulge in mixes such as side lunge stretching, dumbbell squats, screws, squats, boards, arm pull-downs, and more.
Preity suggests that she is working on a “new project.” We tried our luck to dig into some information about it, but Yasmin Karachiwara is a real friend of Preity. She said, “Well, that’s a new project that no one would know. Wait for some hints!”
The message that comes with Preity in her video is, “It doesn’t matter how much time you train over the years… I need to keep changing that and be able to push your body even harder.”
Yasmin Karachiwara on the importance of fitness for women
As a well-known Pilates trainer with over 25 years of experience, Yasmin Karachiwala is all looking for preity advice and more.
“Most of our workouts are perfect for going to weddings, Saturday nights, big birthdays appearances, dresses… They have a goal to fit different dresses. People need to train regularly. Not only for overall health and mental health, but this is achieved when you think about your health. And arthritis is important to start a workout if you are not yet.”
Given the fandom around the Bollywood stars, many people tend to blindly follow the celebrity fitness routine. Fitness trainers who also worked with Kareena Kapoor Khan, Deepika Padukone, Katrina Kaif, Alia Bhatt, Ananya Pandey and Khushi Kapoor say social media users must pay attention.
“People need to know that most celebrities train as part of their everyday life. When they have the role they work, they should increase their fitness routine and try new things and techniques. But the basic thing is that they have a foundation of fitness that can sometimes go to extremes.
