
How to Color Your Hair with Beetroot: 6 Easy Steps to Use This Natural Dye
If you want to naturally cover your gray hair, use Beetroot on your hair. This nutrient-rich kitchen ingredient can give your mane even more sparkle.
Beetroot is a nutritious superfood that may be suitable for the intestines, which can increase energy levels and prevent anemia. Deep-red root vegetables are also a natural powerhouse for hair health. It may help you to tackle hair removal. This is a common problem among young people and older people. It also functions as a natural hair dye and gives your gray hair a nice reddish tint. If you choose to use Beetroot for your hair, you can stop worrying about toxic chemicals that damage your hair. You can also apply hair naturally at home, so you don’t need to go to the salon to dye your mane! But how to do that correctly? I’ll help you.
What are the benefits of hair beetroot?
Some of the benefits of hair beetroot include:
1. Promotes hair growth
Hair is used by Beetroot to promote circulation to the scalp and provide oxygen and nutrients suitable for hair follicles. “Improved blood flow to the scalp means better nutrition. It’s important for people suffering from slow or thinning hair,” says aesthetic doctor and hairdresser Dr. Karuna Malhotra.

2. Prevents hair
Beetroot iron and folic acid help prevent anemia-related hair loss. This is a common problem in many women. According to the US Department of Agriculture, 100 grams of beets contain 0.8 mg of iron and 109 micrograms of folic acid.
3. Control dandruff
Its anti-inflammatory and anti-fungal properties, when used as a natural hair rinse or mask, helps to soothe the scalp and reduce flaking. According to an analysis published in the PharmAcognosy and Phytochemistry research journal, it can be used to fight dandruff.
4. Prevents early greying
Iron, folic acid, and selenium defects can lead to premature greying of hair, suggesting studies published in dermatology and treatment. These nutrients are found in root vegetables, so beetroot can be used to improve early greying. “It also nourishes the scalp and hair shafts, allowing it to add a natural luster and reduce dullness,” says the expert.
How to naturally color your hair with Beetroot?
Beetroot can be used for hair as it is a great natural alternative for those who want to avoid chemical hair dyes. It gives the hair a reddish or burgundy shade. This is especially visible in sunlight. “Use beetroot for your hair. It naturally produces conditions and nutrition as well as mane,” says Dr. Malhotra.
Here’s how to use Beetroot to color your hair:
1. Take two big beat roots and cut them. Place the pieces in a juicer or blender and extract the juice.
2. Mix the juice with 2 tablespoons of carrier oil, like coconut oil, to form a consistent paste that can be easily applied to your hair.
3. Apply the mixture evenly to the hair and focus on the area you want to have a reddish color.
4. After using Beetroot for hair color, cover the mane with a shower cap.
5. Leave this period to give you deep color, so leave it for at least 1-2 hours.
6. Rinse thoroughly with cold or lukewarm water after about 2 hours. Wait 24 hours to avoid shampooing immediately and set the natural color.
Pre- and post-care tracked while using Beetroot for hair coloring
Beetroot is a natural and safe ingredient, but by properly preparing and treating the hair after dyeing, it can greatly improve the color results, lifespan and hair health.
Here’s what to do before using Beetroot for hair coloring:
- Perform a patch test: Although rare, some people are sensitive to beetroot juice. Therefore, apply the prepared mixture a little behind the ears and on the inside elbows, and wait 24 hours before using Beetroot on the hair color.
- Wash your hair one day before coloring: Use a gentle shampoo to wash away buildup, oils and styling products. Avoid conditioning after washing your hair. Coatings may be created that block the absorption of dyes.
- Flickering your hair: Comb your hair thoroughly and remove the knot. “This ensures uniform application and helps natural hair dyes reach every chain,” experts say.
- Protects the skin: Apply petroleum jelly or coconut oil along the hairline, ears and neck to prevent dyeing while using beetroot to color your hair. Wear gloves while using Beetroot to color your hair to avoid red dyeing hands.

Post-care tips
- Do not wash your hair for 24 hours: Do not wash your hair for a day or two to calm the colour into the hair shaft. Use only water to clean for the first time if necessary, and avoid shampooing immediately after application.
- Use a sulfate-free shampoo. When washing your hair in a day or two, use a gentle color-safe shampoo. “Sulfates naturally peel off artificial colours from your hair, so don’t use them,” experts say.
- Limit thermal styling: Do not fill, straighten or curl your hair for a day or two after using Beetroot for hair coloring. Heat can reduce the vibrancy of the natural tint.
- Deep Weekly: Use a natural hair mask with aloe vera, yogurt or coconut milk to restore moisture and enhance shine. “Rehydration is important because beetroot can dry out slightly if used frequently,” says the expert.
What are the side effects of using Beetroot for hair coloring?
Beetroot can be used as a natural hair dye. Still, some individuals may experience:
- Scalp irritation or allergic reactions
- Temporary dyeing of skin and clothing
- Drying if used excessively. You can reapply every 7-10 days to build and maintain vibrant colors, but do not use more than 3 beat roots at once.
“Always run patch tests and use Beetroot treatment moderately to avoid side effects,” warns Dr. Malhotra.
When consumed, beatroots can be good for your health. You can also use Beetroot on your hair to give a nice reddish shade, especially to your hair. However, before using this natural hair dye, run a patch test.
Related FAQs
Can I mix beetroot and henna for my hair?
Yes, combining beetroot juice with henna can enhance the red tone of your hair. This mixture provides a richer colour and conditions the hair at the same time.
How long does Beetroot dye last in hair?
Beetroot dyes are semi-permeable and usually last around 4-6 washes depending on the frequency of hair washing. Beetroot dyes have a variety of lifespans, but normal touch-ups can maintain the desired colour.
Is it safe to use beetroot and coffee natural hair dyes?
Mixing coffee with beetroot is safe and can result in a deeper burgundy shade. Coffee adds depth to the colour and is suitable for those looking for darker shades.
What is the safest hair dye?
The safest hair dyes are natural plant-based formulations that nourish the scalp and chains without the damage effect of harsh chemicals such as ammonia, PPD (Par-phenylenediamine), and peroxides that are common in synthetic dyes. Some of them are henna, beetroot juice, coffee and tea rinses.