Ever Trend Zone Are you struggling to wash those extra kilometres? Malaika Arora revealed her top 5 fat burning exercises.
Are you tired of your stubborn belly fat and refuse to be upset no matter what you do? It may be time to change your fitness routine! To get in shape like Bollywood star Malaika Arora, the key is to effectively burn calories and stay consistent. Known for her tone physique and dedication to wellness, Malaika Arora is a fitness icon who never skips her training. She often gets a glimpse of her routine on Instagram. There you can see them doing everything from intense yoga sessions to fat burning exercises. Her disciplined approach is inspiring, and her latest training may be what you need to lose weight.
As part of her Monday motivation series, yoga enthusiast Malaika Arora shared a series of fat burning exercises on Instagram. Her caption reads hashtags such as “Burn the fat, set the fire” and #WorkOut #fitnesslove #healtandhappiness #malaikasmondaymotivation #mindfullness #hiittraining. These moves are designed to torch calories and help you keep your goals on track.
In her latest reel, Malaika Arora shows five simple, no-abandoned exercises you can do at home to burn stubborn fat. Want to know which movements will help you lose those extra kilos? This workout might be the game changer you need!
Malaika Arora training failure for fat burning
Malaika Arora’s latest workouts include five powerful exercises designed to burn fat and increase strength.
1. Burpee: This is a full-body exercise that combines squats, jumps and push-ups. It helps to burn calories quickly and build muscle strength and endurance.
2. all over the world: This is a circular arm movement that is usually done to guide the shoulders and cores, light and light. Improve shoulder mobility, posture and adjustment while involving abdominal muscles.
3. Ballistic line: Fast, explosive row movement targeting the back and arms. It strengthens the upper body and core.
4. Boxing Punch: With a quick punch or lightweight thrown into the air. Performing regularly increases cardiovascular health and tones the arms and shoulders.
5. Standing diagonal crunch: Side bending movement targeting diagonal muscles. Adjust the waistline, strengthen the core and improve balance.
Check out her Instagram posts here:
How to perform these fat burning exercises?
Here’s how to perform these fat burning exercises shared by Malaika Arora:
1. Burpee
- Stands straight, with shoulders apart.
- Crouch down and place your hands on the floor.
- Return your feet to the board position.
- Do one push-up.
- Jump your foot to the squat position.
- Push up into the jump. repeat.
2. all over the world
- Straighten your back and wrap around the core and kneel on the floor.
- Hold the kettlebell in front of your body with both hands.
- Slowly pass the kettlebell around your waist and make a circle.
- Complete some rotations in one direction, then flip and repeat in the opposite direction.
3. Ballistic line
- Hold the dumbbells in each hand and bend forward at your waist.
- Pull both weights rapidly towards your hips.
- Control and lower your back. repeat.
4. Boxing Punch
- Stand in a boxing stance.
- Punch your arms alternately, keeping your fist tight.
- Engage the core with every punch.
5. Standing diagonal crunch
- Stand with your hands behind your head.
- Lift your right knee as you bend your torso to the right.
- Crunch your diagonal. Returns and switch sides.
So try these fat burning exercises at home!
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