Why do I lose my hair after a miscarriage? And what should we do about it?

Miscarriage, loss of holes 20 weeks before pregnancy can be a very emotionally exhausting experience. During this time, women may experience not only emotional trauma, but also dramatic declines in hormones, especially estrogen and progesterone. This sudden drop can lead to hair loss after a miscarriage. Although hair removal cannot be stopped immediately, you can try to support new healthy hair growth and minimize further damage.

What causes hair loss after a miscarriage?

Hair loss can affect anyone, but some women experience it even after pregnancy loss. Hair loss can be caused by miscarriage or death, according to the American Pregnancy Association.

This is why it happens:

1. Sudden drops in certain hormones

It is common to experience a surge in hormones, especially estrogen and progesterone, during pregnancy. “These hormones play a major role in maintaining pregnancy and also affect the hair growth cycle,” says dermatologist Dr. Sheena Kapoor. In particular, high levels of estrogens extend the angen stage of hair. This can lead to a huge amount of hair that many pregnant women enjoy. “After a miscarriage, there can be a rapid and dramatic drop in these hormone levels, which can lead to hair loss,” experts say.

2. Telogen Emission

This sudden hormonal decline serves as an impact on the hair follicles. Therefore, instead of staying in the active growth stage, many hair follicles enter the terogenic (rest) stage prematurely. “The hair usually stays in the telogen phase for about 3-6 months before it falls out,” experts say. This is known as terogenic drainage, the main cause of hair loss experienced after miscarriage.

3. stress

Miscarriage can be deeply traumatic, which can lead to serious emotional stress and sadness. During a study published in the Global Women’s Health Frontier, high stress levels were reported in over 40% of women with recurring miscarriage. “High levels of stress can cause an increase in the stress hormone cortisol, which can further disrupt the hair growth cycle and worsen drainage in an age of worsening,” says Dr. Kapoor. Emotional sacrifice also leads to poor eating habits and sleep patterns, which indirectly affect hair health.

4. Nutritional deficiency

Although it is not a direct cause, the physical demands of pregnancy can deplete the body’s nutritional reservoir, even if it is short-lived. “If a woman is already low in certain vitamins and minerals (i.e. iron, vitamins, vitamin D, vitamin D, etc.), stress and recovery after hair removal can worsen these defects and contribute to hair removal,” experts say.

How long does hair loss last after a miscarriage?

Hair loss is usually more pronounced about 3-6 months after a miscarriage. “This delay is due to the natural hair growth cycle. It takes time for the follicles to enter the stationary stage and the hair falls,” the expert explains. Once the dropout begins, it lasts for several months, often three to six months, and even longer depending on individual factors such as stress levels, nutritional status, and how quickly your hormonal balance is restored.

How to stop hair loss after a miscarriage?

Here’s what you can do to encourage hair regeneration after a miscarriage:

1. We value a balanced diet

Proper nutrition is essential for healthy hair growth. “Hair follicles need a stable supply of vitamins, minerals and proteins to function optimally,” says the expert. It focuses on foods rich in protein (eggs, lean meat, fish, soy products, lentils, nuts, cottage cheese), iron (spinach, fortified cereal, lean meat), zinc (nuts, seeds, legumes), biotin (eggs, nuts, sweet potato), and vitamins a, e (eg, d and e (fulfrus and).

2. Hydration

Drink plenty of water and eat high-water fruits and vegetables to make sure you’re watery enough. A study published in the International Medical Journal shows that a lack of water can lead to dry hair, which can cause hair loss.

3. Manage stress

Make some parts of your everyday life into stress-reducing techniques. You can regularly exercise, meditation, deep breathing exercises, mindfulness, spend time in nature and engage in hobbies that you enjoy. If you feel necessary, please seek the help of a family member, friend, or therapist.

4. Avoid harsh treatments

“During this period, your hair is already fragile, so avoid anything that can cause further damage to your hair or follicles,” the expert says. Take a break from excessive heat styling (straighteners, curling irons, hot blow dryers), chemical treatments (palm, relax, hersing dyes), and tight hairstyles that pull the scalp.

5. Be gentle on your hair

Use lukewarm water to wash your hair instead of excessively using hot water, as it can peel off the scalp of natural oils and make the hair weaker. Also, hair can easily break when wet, so use a wide comb to only knock down the hair when it is dry.

6. Enjoy normal scalp and hair nutrition

Massage your scalp twice a week with a natural oil, such as coconut oil, improves blood circulation to the scalp and provides nutrients to the hair follicles. Coconut oil may help strengthen hair shafts, according to a study published in the International Journal of Trichology.

If hair loss persists after a miscarriage, consult a dermatologist. They can properly diagnose the cause of your hair loss and, if nutritional deficiency is identified, suggest topical treatments such as minoxidil or oral supplements.