Say goodbye to skin cracks with these natural hacks

Have you ever suffered from cracked heels or fingertips during the winter? These are cracks in the skin and are a common problem that many people experience. They resemble small cuts or cracks in the skin. The skin around the crack usually becomes thicker and harder. These are most commonly found on dry areas of the skin, such as the soles of the feet, fingers, and between the toes. Although it may seem like a mild discomfort, untreated it can cause discomfort, pain, and infection. However, home remedies and over-the-counter medications can help treat and prevent cracks.

What are skin fissures?

This is a crack in the skin that usually appears in areas that become dry, thickened, or hard, such as the soles of the feet, and was discovered in a study published in the journal Clinics in Geriatric Medicine. It occurs when the skin becomes excessively dry, loses its softness and develops microscopic cracks. These cracks can grow larger, deeper, and more painful over time. They may look small, but they can be painful and even lead to infection if not properly cared for.

Causes of skin cracks

Here are some common problems that can cause these skin conditions.

1. Weather

Weather, especially cold and dry environments, can have a significant impact on the progression of the problem. “As temperatures and humidity drop, the air dries out and the skin loses moisture. This makes the skin dry, irritated, and prone to cracking,” says dermatologist Seema Oberoi Lal, Ph.D. says. Cold, dry air can deplete your skin’s natural oils and weaken your skin’s protective barrier. As a result, the skin becomes more susceptible to damage and discomfort. Additionally, low humidity in cold regions can make skin dryness worse because moisture from the skin evaporates faster.

2. Frequent washing

Excessive cleaning, while necessary for proper hygiene, can cause skin cracking, especially if done incorrectly. “Constant exposure to water and soap can deplete the skin’s naturally occurring oils and break down the skin’s protective barrier. This can lead to dryness, irritation, and ultimately cracks and cracks. It can cause formation,” says the expert. Using harsh soaps or disinfectants can make the situation worse. These products may contain ingredients that can cause skin irritation and water loss. Additionally, hot water strips important oils from the skin, which can make skin dryness even worse. To prevent this, use mild, unscented soap and warm water.

3. Diabetes

Diabetes can cause skin cracks in a variety of ways. One of the main causes is nerve damage, also known as diabetic neuropathy, which affects the nerves in the feet. This nerve loss impairs sensation in the feet, making it difficult to recognize and treat minor cuts and injuries. Additionally, diabetic neuropathy interferes with the body’s ability to sweat, resulting in dry skin and an increased risk of cracking, a study published by Dovepress found. Excess blood sugar levels can impair the immune system and make it difficult for the body to fight infections. This can slow wound healing and increase the risk of infection in skin cracks.

4. Psoriasis

Psoriasis is a chronic autoimmune skin disease that causes rapid cell proliferation and inflammation. When the cells multiply rapidly, the skin may become thick and scaly. In severe situations, these patches can crack or fissure, especially in high-friction areas like elbows, knees, and the scalp, as found in a study published by StatPearls. The inflammation associated with psoriasis can also damage the skin’s barrier function, making it more prone to dryness and cracking. Additionally, some psoriasis treatments, such as topical corticosteroids and retinoids, can dry out the skin, making it more likely that skin cracks will develop.

5. Eczema

Eczema, also known as atopic dermatitis, is a persistent skin disease that causes inflammation and dryness, as found in a study published in the Journal of American Association of Dermatology. This inflammation reduces the skin’s natural barrier and increases the skin’s susceptibility to water loss. When the skin dries, it loses its ability to adapt and microscopic cracks form. These cracks can become deeper and more painful, especially if the affected area is repeatedly scratched or exposed to harsh weather. Additionally, the continuous itching and scratching cycle associated with eczema can irritate the skin and promote the formation of cracks.

Symptoms of skin cracks

Here are some common symptoms associated with this skin disease.

• These cracks vary in size and depth depending on the severity of the condition.
• The skin around the crack may become thickened or hard.
• The surrounding skin may become dry and flaky.
• Cracks in the skin can be painful, especially when you touch or put pressure on the affected area.
• Deep fissures may bleed, especially if the affected area becomes scratched or inflamed.
• In some cases, it can become infected, causing redness, swelling, and suppuration.

How can I prevent skin cracking?

Here are some easy ways to prevent them.

1. Regular moisturization: Use a thick, unscented moisturizer at least twice a day, especially after bathing or washing your hands. Choose a moisturizer that contains moisture-retaining ingredients like ceramides, hyaluronic acid, and glycerin. Always apply moisturizer to damp skin to lock in moisture.

2. Gentle cleansing: Use lukewarm water instead of hot water, as hot water can strip your skin of its natural oils. Choose a mild, unscented cleanser to avoid skin irritation. Pat your skin dry with a soft towel without rubbing too hard.
3. Protect your skin. Wear gloves when doing housework or handling harsh chemicals. Use lip balm to protect your lips from dryness, especially in cold weather. Wear sunscreen to protect your skin from the sun’s harmful rays. Also, wear socks to protect your feet from the dry cold air.
4. Avoid excessive washing. Wash your hands and feet only when necessary, using warm water and a mild detergent. Moisturize your hands and feet immediately after washing.

How can I treat skin cracks?

Here are some ways to treat skin conditions.

1. Natural way

• Use a thick, unscented moisturizer at least twice a day, especially after bathing or washing your hands and feet. Soak the affected area in warm water for 10-15 minutes to soften the skin.
• Vaseline helps lock in moisture and protect your skin from further damage.
• Humidifiers help moisturize the air, especially during the dry winter months.

2. Medical procedures

• In severe cases, your doctor may prescribe stronger medications, such as topical corticosteroids or retinoid ointments, to reduce inflammation and promote healing.
• Bandages protect the skin from further irritation and promote healing.
• In rare cases, botulinum toxin injections may be used to relax the muscles around the fissure and reduce tension.

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Skin cracks are commonly caused by dry skin, an underlying skin condition, or environmental causes such as cold temperatures or frequent hand washing. The key to preventing and treating skin cracks is to keep the skin moisturized, use mild cleansers, and address the root cause of the problem. By following simple tips like moisturizing regularly, avoiding harsh soaps, and protecting your skin from harsh weather, you can keep your skin healthy and crack-free. If the problem recurs, please visit a medical professional for proper diagnosis and treatment.