Ankle Foot Exerciser® – Strengthen Ankles, Improve Balance & Flexibility – 4 Single Leg Balance Boards for Sprained Ankle, Plantar Fasciitis Stretcher, Ankle Stabilizer, and Physical Therapy

Product Description

THERAPEUTIC AND MUSCLE BUILDING CIRCUIT

Did you suffer ankle sprain recently, do you have chronic instability with episodes of repeated sprains, are you suffering foot pain ?

No other means but to increase range of motion and reinforce ankle & foot muscular tonicity !

This step by step circuit will guide you towards a full rehabilitation !

Successively, the workouts will focus on:

Exercises 1 to 8: Enhancing hindfoot and forefoot stability

Exercises 9 to 16: Enhancing Hind and forefoot stability and segments strengthening

Exercises 17 to 19: Hind and forefoot Muscle strengthening

Exercises 20 to 25: Targeted foot lateral muscles strengthening.

Each exercise is divided in four 15 seconds unilateral balance challenging positions : arms apart, arms crossed, eyes open, eyes closed.

As your ankles & feet get adapted in situations of instability that are more and more challenging, it will lead too in a better posture of the whole body!

EXCELLENCE CIRCUIT, SPORT PERFORMANCES

The second circuit will help athletes improve their speed, power and agility, which will lead to greater success in every sport. incorporate these circuits into your training program and see a change in the way you perform!

Targeting specifically on the ankle’s muscles:

increase lateral (adduction and abduction) range of motion,Improve the ankle’s ability for pronation or supination by training specifically Rotation muscles, depending on whether you are pronator or supinator,Enhance a better Dorsiflexion (dorsal Flexion): Ankle dorsiflexion restrictions can hinder performance and lead to dysfunctional movement patterns.

Targeting specifically on front foot and back foot:

Reinforce foot muscular tonicity, hence dynamize the foot motion fluidity (on walking or running), and avoid all loss of energy,Allow to cushion in a better way the transmission of the top-down and bottom-up forces,Improve both elasticity on reception and rigidity on propulsion.

STRONG FEET AND STABILIZED ANKLES ARE THE FOUNDATIONS TIP-TOP SHAPE !

3 MINUTES DAILY ANKLE FOOT EXERCISE TO REACH UP TO THE MOON GOALS

May it be:

To reeducate faster after ankle sprain and hence reducing downtime,

For curative actions on treatments linked to foot and heel pains,

For youngest exercising in a fun way, to adopt a good posture from early childhood

For adults to realign spine from the bottom, reduce knee, back pains,

For elderly people to tackle ankle instability,

To move faster running, swimming, boxing, ….

For baskets, tennis, soccer, … players to strengthen feet and ankles,

For Gymnasts, yoga, Pilate practitioners to have a better range of motion,

For adventurers, challengers, when having a good balance is a must to go beyond limits,

Ankle Foot Exerciser is your SKYROCKET to reach your up to the moon GOALS, whatever your age, physical condition!

SINGLE LEG BALANCE TRAINING ON UNSTABLE AND DISSOCIATED SQUARES TO HAVE STABILIZED ANKLES AND STRONG FEET

BALANCE TRAINING= STRONGER JOINTS

As we age poor balance is linked to frailty in older adults. Strengthening exercises for the feet and ankles can help to improve balance and stability by controlling the movement and alignment of the joints

Ankle Foot Exercising result in :

+ Stronger joints

+ Musculoskeletal fitness

+ Less injuries

SINGLE LEG BALANCE (SLB) TRAINING = BETTER INJURY PREVENTION AND REHABILITATION

40% of the gait cycle is spanned in a single leg stance. Most people are asymmetrical, we typically favor one side of our body over the other. If you’re right-handed, you’re likely “right legged.”

Ankle Foot Exercising will:

+ Train both sides of the body equally,

+ Prevent overusing, overtraining or compensating with the dominant side,

+ Isolate and correct muscle imbalances.

SLB TRAINING ON UNSTABLE SQUARES = BETTER ANKLE AND FOOT STABILITY

We don’t walk, run or play on a smooth surface at all times. Running is a unilateral sport basically consisting of mini single-leg movements over and over again

Ankle Foot Exercising will:

+ Improve motor control in the single-leg position, as well as stability.

+ Enhance strength to absorb the impact and then propel yourself forward all from the same leg.

+ Strengthen your connection to the earth.

SLB TRAINING ON 2 DISSOCIATED SQUARES = BACK AND FRONT FOOT STRENGHTHENING

70 kilograms per square centimeter is the pressure exerted on the sole of the foot, distributed on the rear and front part of the foot.

Ankle Foot Exercising will focus on strengthening (Mid foot do not touch the squares):

+ Hind foot to prevent plantar fasciitis, Achilles Tendonitis, heel, arch pain,

+ Front foot in case of Metatarsalgia,

+ Foot’s segment and more specifically the malleolus foot segment.

OUR FEET ARE THE FOUNDATIONS OF OUR WHOLE BODY, WHEN THEY ARE ALIGNED, WE HAVE BETTER POSTURE, BETTER PROPRIOCEPTION, BETTER MINDFULLNESS

SLB TRAINING ON LOW ANGULAR CLEARANCE SQUARES = WORKOUT FOCUSED EXCLUSIVELY ON ANKLE AND FOOT

On balance boards, knee and hip have a predominant role in the attempt of stabilization

When Ankle Foot Exercising, the vestibular system and the visual system are disconnected:

+ The low amplitude prevents any risk of accident, (ligaments cannot be damaged),

+ The low angular clearance limits the action of the sensory neurons located in the inner ear,

+ Moving very slowly is very disruptive to the visual system.

SLB TRAINING, FOOT AND ANKLE ALIGNED = BETTER POSTURE

Mis-aligned feet = Mis- aligned body. If they are even slightly off, a ripple effect can be felt throughout the body.

Ankle Foot Exercising daily will contribute to:

+ Neutral alignment of the foot and ankle, by training specifically Rotation muscles depending on whether you are pronator or supinator

+ Effort and load are distributed more evenly throughout our whole system,

+ More controlled mobility to help with push off and propelling yourself when you walk and run.

SLB TRAINING IN 3 PLANES OF MOTION = BETTER PROPRIOCEPTION

Our bodies move in 3 dimensions: Sagittal (front to back), Coronal (side to side), and Horizontal (rotational).

The beauty of the Ankle Foot Exerciser is that it will help:

+ Tell our body where we are (space awareness),

+ For the correction of any movement that would take us away from the midline,

+ For future success in sports that require complex movements and coordination.

SLB TRAINING FOCUS = BETTER MINDFULLNESS

By just standing there,

As you train on the Ankle Foot Exercising, you will :

+ Focus and develop your concentration,

+ Center and still your mind on long and deep breaths,

+ Slow down and mindfully connect with the body.

DAILY ROUTINE MADE EFFECTIVE: Training on 4 dissociated 0.4-inch high squares specifically targets your ankle and foot muscles, unlike traditional equipment like wobble boards, Bosu balls, balance pads, or foam cushions, where you may compensate with your knee or hip. This specialized focus ensures better balance, stability, and hind and front foot strengthening. It will become an essential part of your home fitness accessories collection, offering more targeted results for ankle rehabilitation and foot strengthening.
ACCELERATE ANKLE RECOVERY WITH PROFESSIONAL INSIGHT: Integrated into the ankle rehabilitation process by high-level athletes, the Ankle Foot Exerciser has been developed in collaboration with podiatrists and physiotherapists to accelerate recovery and improve ankle strength. The downtime after an ankle sprain is greatly decreased due to the specific strengthening exercises. Strengthening the muscles around the joint promotes stronger scar tissue formation, preventing chronic ankle instability. Experience professional-grade physical therapy in the comfort of your home.
FOOT THERAPY ON-THE-GO FOR PAIN RELIEF: Our portable foot workout equipment focuses on front and back foot strengthening, helping reduce foot pain caused by plantar fasciitis, Achilles tendonitis, heel pain, and arch pain. Efficient stretching exercises increase your range of motion and flexibility, providing effective relief from muscular and joint pain. This device is perfect for daily foot therapy, plantar fasciitis relief, and an efficient way to keep your feet strong and pain-free.
COMPREHENSIVE 25 EXERCISE GUIDE FOR BALANCE TRAINING: With the included 25 exercise booklet, your ankles and feet will adapt to increasingly challenging instability exercises, leading to improved posture for your entire body. It’s also a great addition to your yoga set or Pilates equipment for ankle mobility and balance improvement. The compact and lightweight design, along with the convenient cotton bag, makes it easy to carry anywhere—perfect for at-home workouts or on-the-go training. Achieve better balance, posture, and stability wherever you are.
GUARANTEED SATISFACTION WITH PROFESSIONAL QUALITY: Tone your body and improve your balance—regardless of your weight or foot width (from small to extra wide)—with our premium Ankle Foot Exerciser. We provide a FREE 5-YEAR WARRANTY against manufacturing defects, reflecting our commitment to quality. Plus, enjoy a 100% satisfaction guarantee: if you’re not completely satisfied, simply return the product within 30 days. This product is ideal for rehabilitation, fitness training, and physical therapy.