Greek Yogurt for Skin: 7 Reasons to Add Greek Yogurt to Your Beauty Routine

Greek yogurt does more than just add texture to your food. Rich, creamy dairy products are probably what your skin needs. In fact, its viscosity makes it an ideal ingredient for skin care. Use Greek yogurt on your skin as it moisturizes your skin. This is one of the beneficial effects especially in winter when many people suffer from dry skin. Containing calcium, lactic acid, probiotics, and various types of vitamins, yogurt can also help fight acne and prevent sun damage. You can apply it directly to your face or mix it with other ingredients to get glowing skin.

What is Greek yogurt?

Greek yogurt is a dairy product made by removing the whey liquid, which contains a lot of sugar and lactose, from regular yogurt. Because of the reduced water content, this yogurt is thicker and creamier than regular yogurt. It is rich in protein, probiotics, and minerals such as calcium and zinc.

According to the United States Department of Agriculture, the nutritional value of Greek yogurt (100 grams) is:

• Water 83.56g
• Protein 9.95g
• Carbohydrate 3.94g
• Calcium 115mg
• Zinc 0.6mg
• Vitamin C 0.8mg
• Vitamin B12 0.52 micrograms
• Vitamin B1 0.044mg
• Vitamin B2 0.233mg

What is the effect of Greek yogurt on the skin?

1. Exfoliating properties

“The lactic acid found in Greek yogurt is an alpha hydroxy acid (AHA) that essentially exfoliates and helps remove dead skin cells,” says dermatologist Dr. Nishta Patel. Due to its gentle nature, it is also recommended for those with sensitive skin. Regular use of Greek yogurt will give you glowing skin.

2. Sedative effect

“Consuming probiotics in the form of Greek yogurt can make your skin’s natural microbiome healthier. This can help reduce inflammation, redness, and skin irritation,” experts say. I say. It has a soothing effect and can also help prevent sunburn by soothing the skin.

3. Moisturizes the skin

Greek yogurt’s rich, creamy texture is packed with healthy fats and protein. It helps lock in moisture and keep your skin soft. “Greek yogurt is good for dry skin, so use it on your skin, especially in the winter,” says the expert.

4. Brighten your skin

This is a drug that can address skin pigmentation and melasma, a common skin condition characterized by brown spots and spots. A 2005 study published in the journal Dermatologic Surgery found lactic acid to be an effective and safe agent for treating melasma. Contains lactic acid, which inhibits melanin production. Therefore, this is an excellent natural ingredient to give the skin an even tone and a brighter look.

5. May fight signs of aging

Use Greek yogurt on your skin regularly to reduce signs of premature aging such as fine lines and wrinkles. “Vitamin B12, found in Greek yogurt, aids in cell regeneration and aids in the repair of skin cells. ,” says Dr. Patel. Additionally, a 2015 study published in the International Journal Of Women’s Dermatology showed that probiotics may help protect against the signs of aging.

6. May be helpful for people suffering from acne

It is an antibiotic and can kill the bacteria that causes acne (Propionibacterium acnes). Acne is a skin condition where pores become clogged with bacteria, oil, and dead skin cells. Using Greek yogurt on your skin can help balance your skin’s natural oils and prevent further breakouts. A 2022 study published in Life Journal showed that cosmetics containing probiotics may help improve skin conditions in people with acne.

7. Protects your skin from sun damage.

The zinc found in Greek yogurt may help protect your skin from the harmful effects of the sun’s ultraviolet rays. It also helps protect cells from sun damage. According to a study published in the Journal of the American Academy of Dermatology in 2017, zinc oxide, which contains zinc and oxygen atoms, can provide high levels of protection against UVB and UVA radiation.

Greek yogurt for the skin: who can use it?

“People with sensitive skin should refrain from using Greek yogurt on their skin as it can irritate the skin. Otherwise, it is suitable for all skin types, but “Always do a patch test before using Greek yogurt on your skin,” says the expert.

• The healthy fats and proteins in Greek yogurt moisturize the skin, making it perfect for dry, flaky, dehydrated skin.
• Oily skin can also benefit from Greek yogurt, as the lactic acid found in Greek yogurt is an excellent exfoliant, balancing your skin’s natural oils and protecting it from breakouts.
• For people with sensitive skin, the probiotics found in Greek yogurt are extremely beneficial for calming and reducing skin irritation.

How can I use Greek yogurt on my skin?

1. body mask: For body relaxation, add a few drops of essential oil such as lavender oil and use as a body mask.
2. face pack: Mix aloe vera gel and Greek yogurt and apply on sunburned areas for soothing effect.
3. under eye care: Apply Greek yogurt under the eyes to reduce dark circles.
4. exfoliation treatment: Add sugar or oats to Greek yogurt and enjoy the exfoliating benefits of this mask.
5. face mask that brightens the skin: Add 1 teaspoon of honey and a pinch of turmeric to Greek yogurt to brighten your skin.

What are the side effects of using Greek yogurt on the skin?

• If you are allergic to dairy products or have lactose intolerance, avoid applying Greek yogurt to your skin.
• Storing it in unsanitary conditions may cause infection.
• The lactic acid found in Greek yogurt can cause skin irritation and rashes if consumed in excess.

Greek yogurt for skin has many benefits, including for people with dry skin. Despite its skin care benefits, do a patch test before incorporating this kitchen ingredient into your daily routine.