Ever Trend Zone Keeping your eczema well hydrated and using a humidifier are some of the appropriate treatments in winter, as cold weather can cause flare-ups.
Eczema can be very difficult to deal with, especially in the winter. Cold, dry air can worsen symptoms and cause skin to become dry, itchy, and irritated. Additionally, using room heating to combat the cold outdoors can make symptoms worse. If you’re looking for ways to feel better, there are some simple but effective strategies to treat winter eczema that you can follow. Ways to effectively manage eczema symptoms and enjoy a comfortable winter include getting plenty of moisture, using a humidifier, eating the right diet, and keeping your body hydrated.
What is eczema?
Eczema is one of the most common skin diseases characterized by inflammation and erythema. It often appears as dry, cracked, or scaly patches on the skin and can affect people of all ages. The exact cause of eczema is unknown, but it is thought to be a combination of genetic and environmental factors, such as a compromised skin barrier and immune system. Eczema is more common in people who already have an underlying medical condition such as asthma or hay fever. Flares can be caused by various aspects such as allergens, stress, and irritants. However, the weather can affect your symptoms, so you need to understand the appropriate eczema treatment in winter.
Winter eczema treatment: why is it important?
Weather can have a big impact when it comes to skin eczema. A study published in Clinical and Experimental Dermatology found improvements in eczema symptoms and flare-ups in hot weather. However, when it comes to treating eczema in the winter, proper treatment is necessary as the cold weather dries the skin and, as a result, weakens the natural barrier. Low humidity during this season increases dryness, irritation, and inflammation. Eczema sufferers are more susceptible to itching and inflammation during the winter due to lower atmospheric humidity. Additionally, indoor heating can strip your skin of moisture, making it more susceptible to cracking and discomfort. For this reason, it is essential to continue with promising eczema treatments in the winter. Special care and moisturization are very important to prevent the worsening of recurrence and complicate its management.
Treatment of eczema in winter: what to do
It is essential to follow proper eczema treatment in winter to deal with the symptoms. Here’s what you need to do:
1. Regular moisturizing
Moisturizing is one of the best ways to prevent skin from drying out, which is a major cause of eczema flare-ups in the winter. A study published in the Cochrane Library observed that moisturizers reduced the severity of eczema, leading to decreased redness. A rich, unscented moisturizer that locks in moisture and repairs your natural skin barrier. Applying a moisturizer immediately after bathing will lock in moisture and prevent skin cracking and irritation.
2. Use gentle, non-irritating skin care products.
Harsh soaps and most other skin care products tend to strip your skin of its natural oils, which can worsen eczema. You can also use gentle detergents and fragrances to avoid irritation. Additionally, avoiding hot water when showering or bathing can prevent further drying of the skin. A study published in the Journal of Clinical Medicine states that prolonged and continuous water exposure damages the skin’s barrier function. Warm water is gentle on the skin and helps maintain moisture balance.
3. Wear soft, breathable fabrics
The type of fabric you wear has a huge impact on your winter eczema treatment. The study, published in the Journal of Family Health Care, states that wool and synthetic fibers can irritate sensitive skin. Soft, breathable fabrics such as cotton prevent chafing and itchiness. Wearing layers of clothing also helps maintain body temperature. Therefore, you won’t experience excessive heat or sweating, which can worsen eczema.
4. Stay hydrated and eat foods that are good for your skin.
The air is dry in winter, so hydration is essential. In addition to drinking plenty of water, consuming foods containing omega-3 fatty acids, such as fish, flaxseed, and walnuts, can help reduce inflammation and maintain skin health. Foods high in antioxidants, such as berries and fresh vegetables, boost your immune system and improve skin condition.
5. Humidify indoor air
In winter, the air is dry and eczema gets worse. Therefore, a proper humidifier is an important part of winter eczema treatment. Using a humidifier increases the moisture content in the atmosphere and reduces skin dryness. Maintaining optimal humidity levels (approximately 30-50%) can help keep your skin hydrated and reduce irritation during cold weather.
6. Stress management
This may not be limited to winter, but stress can cause eczema. A study published in the Annals of Dermatology observed that eczema exacerbated by climate is easier to treat than eczema exacerbated by psychological stress. Practicing stress-reducing exercises such as deep breathing, yoga, and meditation can reduce relapse.
Winter eczema treatment: what not to do
Winter is a climate where eczema is more likely to flare up, so it’s important to take appropriate eczema treatment. Winter eczema can be prevented by avoiding hot showers, harsh soaps, and tight, scratchy fabrics. It’s important to moisturize regularly, drink plenty of water, and protect your skin from cold, dry air. Stress management can also prevent symptoms from worsening.
Related FAQ
What is the biggest cause of eczema?
The biggest cause of eczema is food or other environmental factors. It can be a reaction to various allergens found in soaps, detergents, and even the weather.
Does eczema spread by touching?
No, you can’t do that. Eczema is not contagious and cannot be spread directly from person to person.
How long does eczema last?
If eczema is detected and treated in a timely manner, flare-ups usually take about 1 to 3 weeks to completely resolve.
