Start your day energized with a morning drink for glowing skin

While adding skincare products to your beauty regimen is important, eating and drinking the right things can also help. Keeping your skin hydrated is essential and drinking healthy drinks can help with this. Drinks like warm lemon water, turmeric milk, and green tea are some morning drinks to keep your skin glowing. These help keep your skin glowing and acne-free and youthful. However, do not forget to use fresh products and make skin-friendly drinks without adding sugar or salt. This will ensure that your morning drink will be healthy.

Can hydration contribute to skin health?

Yes, drinking water and herbal teas, such as antioxidant-rich green tea and fresh vegetable juices, can give your skin a glow. “Hydration prevents skin from drying out and flushes out toxins, and antioxidants protect skin from damage caused by toxins and support collagen production,” says dermatologist Dr. Priyanka Kuri. Other morning drinks for glowing skin include lemon water and coconut water, which are rich in various vitamins and minerals.

You can also achieve healthy and glowing skin by drinking the required amount of water and maintaining a balanced and nutritious diet. A study published in the Annals of Dermatology found that drinking an extra two liters a day improved skin hydration in people who didn’t normally drink enough water.

6 morning drinks for glowing skin

Hydration is important for proper skin care. Try these morning drinks for glowing skin.

1. Warm lemon water

Drinking warm lemon water is one of the easiest and best morning drinks to make your skin glow. According to this study published by the National Institutes of Health, it also provides vitamin C, which not only promotes digestion, hydrates the body after sleep, and stimulates collagen production, but also brightens the skin. Since this water is rich in vitamin C, it is also rich in antioxidants, which protect your body from inflammation. Make this drink by taking a glass of hot water and squeezing half a lemon.

2.Green tea

Yes, just drinking a cup of green tea can make your skin glow. This is one of the best morning drinks for glowing skin. A cup of green tea in the morning provides mild caffeine effects and free radical-fighting antioxidants, which can help reduce inflammation and keep your skin young. Continues to protect your skin throughout the day. A study published in the Journal of Nutrition states that the green tea polyphenols found in the beverage have been shown to protect skin from harmful UV rays and help improve overall skin quality in women.

3. Aloe vera juice

Aloe vera juice is one of the most effective morning drinks to make your skin glow. It helps rejuvenate and calm the body after an overnight fast. In addition to this, it moisturizes the skin from within, reduces inflammation and increases elasticity. Aloe vera juice can not only make your skin glow but also give you a youthful look. A study published in the Indian Journal of Dermatology states that aloe vera stimulates fibroblasts to produce collagen and elastin fibers, increasing skin elasticity and reducing wrinkles.

4. Turmeric latte

This golden milk is a must-have addition to your morning drinks list for glowing skin. A study published in Research Gate suggests that consuming turmeric milk daily can help rejuvenate skin cells from within. It has anti-inflammatory properties and makes your skin look brighter. Turmeric also contains curcumin, which fights acne and skin redness.

5. Cucumber water

When it comes to morning drinks for glowing skin, cucumber water is a must. This drink cools the body, hydrates the skin, and replenishes electrolytes that reduce puffiness. Drinking it every morning will make your skin plump and radiant. A study published in the journal Fioterapia states that cucumbers can help soothe skin inflammation and reduce swelling. It also has the power to relax and soothe the pain of sunburn.

6. Fresh vegetable juice

Vegetable juices made from carrots and beets are one of the healthiest morning drinks that will make your skin glow. Drinking fresh vegetable juice in the morning, such as carrot or beet juice, is rich in vitamins and antioxidants and can improve skin tone and texture, says Dr. Kuri. A study published in the journal Nutrition states that compounds found in vegetables may prevent early signs of skin aging and protect against UV rays.

What should you remember when making a morning drink for glowing skin?

When preparing your morning drink for glowing skin, choose fresh, natural ingredients rich in antioxidants, vitamins and minerals. Do not add white sugar or excessive salt as this will have a negative effect on the skin. Choose nutritious options like fresh fruits, vegetables, herbal teas, and coconut water. Dr Kuri recommends that drinks should complement the overall diet and be prepared hygienically to maintain their nutritional value.

What should you never add to your morning drink for glowing skin?

It is always recommended to avoid adding high concentrations of refined sugar, artificial sweeteners, salt, and processed syrups to your morning drink. They eventually dehydrate the skin and cause inflammation. Avoid additives high in caffeine, such as strong coffee, as they can cause dryness. Also, avoid alcohol and ingredients that are too acidic, which can irritate your skin.