Curry leaves give you beautiful and bright skin: know how to incorporate curry leaves into your skin care routine

Curry leaves do more than just add flavor to your food. When it comes to skin care, curry leaves have many benefits. These not only help get rid of acne, but also prevent wrinkles, fine lines, and other signs of aging. Curry leaves also have wound-healing abilities and can help reduce redness on the skin. You can make various DIY face packs using these leaves to give your skin the glow it needs. However, be sure to use it in the correct way to avoid side effects such as allergies and rashes.

What are curry leaves?

Curry leaves are the aromatic leaves of the spice tree known as the curry tree (Muraya coenigii). It is a major part of many Indian and South Asian dishes. Curry leaves have many benefits. It is used to add flavor and aroma to curries, soups, and stir-fries. Rich in nutrients and antioxidants, it is also highly valued for its potential health benefits, explains dermatologist Dr. Priyanka Kuli.

Are curry leaves good for your skin?

Yes, curry leaves have many benefits for your skin. Curry leaves contain antioxidants and are rich in vitamin A and vitamin C. This helps protect your body from infections while aiming for a wrinkle-free, youthful look. A study published in the journal Evidence-Based Complementary and Alternative Medicine also lists other benefits of curry leaves, including antioxidant, anti-diabetic, and anti-inflammatory properties. They also have antibacterial properties and can also help treat acne, pimples, and other skin problems. Curry leaves can be ingested or applied to the face using masks, oils, etc.

Effects of curry leaves on the skin

Curry leaves have many beneficial effects on the skin. Here’s how they help us:

1. Contains antioxidants

One of the biggest benefits of curry leaves is that it is a good source of antioxidants, which play an important role in reducing wrinkles. A study published in the International Journal of Pharmaceutical Sciences states that curry leaf powder, which is rich in antioxidants, promotes new cell growth and at the same time reduces the effects of premature aging. The vitamin A and vitamin C present in these leaves also stimulate collagen production, increase skin elasticity and improve skin texture.

2. Rich in antibacterial and antifungal properties

One of the most important benefits of curry leaves is that curry leaves contain antibacterial and antifungal properties. These help fight acne-causing bacteria and other skin infections. A study published in Reviews in Food and Agriculture states that curry leaf oil may help treat skin conditions such as athlete’s foot, boils, acne, pimples, itching, and ringworm. Some people may notice that using or consuming curry leaves on a continuous basis reduces the occurrence of acne and keeps their skin healthy and clear.

3. Brightens skin tone

The benefits of curry leaves include that it contains vitamin C, which helps remove pigmentation and whitens the skin. In addition to this, it also contributes to cell regeneration and gradually reduces the appearance of age spots and age spots. A study published in the Saudi Journal of Medicine and Pharmacy states that curry leaf cream helps reduce dark spots due to the presence of beta-caryophyllene in curry leaves.

4. Calms inflammation

Benefits of curry leaves include anti-inflammatory properties. It helps treat redness, irritation, and irritation caused by multiple skin conditions such as acne, eczema, and rashes. The research paper, published in the journal BIO Web of Conferences, states that it also has skin-soothing and wound-healing properties.

5. Moisturizes the skin

Curry leaves contain natural oils. These oils work to hydrate and moisturize the skin. Oil improves skin texture and creates a barrier within the skin to retain moisture, making it soft and supple.

How can I use curry leaves on my skin?

Curry leaves have many beneficial effects on the skin. Here are some ways to incorporate these into your daily skin care routine.

1. Curry leaf and honey pack

• material: Fresh curry leaves and honey.
• preparation: Mix together a handful of curry leaves and a tablespoon of honey. Spread this mixture on your face and leave it on for about 15-20 minutes, then wash it off with lukewarm water. This pack brightens the skin and reduces pigmentation.

2. Curry leaf and turmeric face pack

• material:Fresh curry leaves and turmeric powder
• preparation: Grind fresh curry leaves into a paste and mix with a little turmeric powder and water. Apply it on your face and leave it on for about 15 minutes, then wash it off. This pack removes acne and reduces skin inflammation.

3. Curry leaf and yogurt face pack

• material:Fresh curry leaves, yogurt.
• preparation: Make a fine paste of curry leaves and mix with 2 tablespoons of plain yogurt. Apply the paste on your face and leave it on for 20 minutes, then wash it off with lukewarm water. This pack nourishes and moisturizes your skin, giving it a fresh glow.

4. Curry Leaf Aloe Vera Face Pack

• material: Fresh curry leaves, aloe vera gel.
• preparation: Make curry leaves into a fine paste, mix with aloe vera gel and apply. This pack soothes the skin and reduces irritation and inflammation.

5.Curry leaf oatmeal face pack

• material: Fresh curry leaves, oatmeal, honey.
• preparation: Mix curry leaf paste with oatmeal powder and honey to make a thick paste. Rub this on your face, leave it on your face for 10 minutes and then wash it off. This exfoliates the skin, moisturizes it and removes dead cells.

Possible side effects of using curry leaves on the skin

Curry leaves have many benefits for your skin, but it’s important to use them in the right way. Using curry leaves on the skin is generally safe for most people, but some people may experience side effects. For some people, it can cause redness, itching, and irritation on the skin if you have sensitive skin or suffer from allergic reactions (especially when using raw leaf paste or essential oils). It is recommended that you perform a patch test before applying products containing curry leaves directly to your face. Improper preparation or overuse can also make your skin dry and flaky. Curry leaves are recommended to be used in moderation and in combination with other soothing ingredients such as yogurt and honey.