Ever Trend Zone Dehydration has several side effects, including hair removal. Dermatologists drink plenty of liquids, eat hydrating foods, and maintain a healthy spray routine.
Drinking enough water every day is essential to ensure proper functioning of your body. If there is not much water, your skin can become dry and itchy. Just like your skin, even your hair is affected. Dehydration can lead to dry, brittle, or rough clusters. Your hair can lose its glow and look very dull. But can dehydration also cause hair loss? If your body is not getting enough water, it is possible to lose more than 100 hairs a day. Therefore, try to grab a glass of water while you’re loading protein and iron-rich foods onto the plate.
What are the symptoms of dehydrated hair?
- Hair increase: Don’t panic when you spot some hair on the brush. According to the American Academy of Dermatology Association, it is normal to fall between 50 and 100 hairs per day. “But if you have dehydrated hair, you may notice that there are more strands in your brush, shower drains, or pillows,” says dermatologist Dr. Sheena Kapoor.
- Dry Hair: Your hair may feel rough and straw, and may lack its normal softness. It can easily snap when you use a comb or try to style the style.
- Lack of gloss and shine: Frequently watery hair usually has a natural sheen. Dehydrated hair tends to appear dull and unvigorating.
- Reduced elasticity: Healthy hair has elasticity. This means it may stretch slightly without breaking. Dehydrated hair can easily break if grown.
Can dehydration cause hair loss?
“Yes, you can do that. Dehydration occurs when you lose more liquid than your body takes in, causing normal functioning to be disrupted,” experts say. This fluid imbalance can directly affect hair health in the following ways:
1. Follicular dysfunction
Hair follicles are small organs of the skin responsible for hair production and require a stable supply of water and nutrients to function optimally. “Dehydrated state reduces blood flow to the scalp and limits the delivery of essential vitamins, minerals and oxygen to the follicles. This deprivation can weaken the follicles, make new hair less efficient, make existing hair brittle and protest hair loss,” experts say.
2. Reduced cell regeneration
A study published in the International Journal of Medical Sciences shows that proper hydration is important for healthy hair growth. It is important for the regeneration and turnover of cells throughout the body, including the scalp and hair follicles. Dehydration can slow this process. This means that new hair cells are not produced efficiently, and damaged hair cells are not replaced very quickly. This can slow hair growth and increase hair breakage.
3. Dry brittle hair
“The hair itself is made up of about 10-15% water. Once the body is dehydrated, it can maintain important organ function by pulling water from non-essential areas including the hair,” experts say. This makes your hair dry, brittle and lack elasticity, making it more susceptible to breakage.
How can you deal with hair loss caused by dehydration?
You can stop asking yourself, “Dehydration can cause hair loss.” Try these solutions instead.
1. Increase your fluid intake
Individual water needs vary depending on factors such as age, activity level, climate, and overall health. However, you will need to drink about 2.7 liters of liquid per day. Aim to drink plenty of water throughout the day and stop asking, “Can dehydration cause hair loss?”
2. Electrolyte-rich fluid
If you are engaged in more severe dehydration or intense activities, consider electrolyte-rich liquids such as coconut water or oral hydration. These help in losing essential minerals, including magnesium, in liquids. During a study published in cosmetics, magnesium deficiency was found to be common in participants with hair loss problems.
3. Moisturizing food
Drinking water may not be enough. Incorporate water-rich fruits and vegetables into your diet, such as watermelons, cucumbers, oranges, strawberries, lettuce and more. “These contribute to your overall liquid intake and provide additional nutrients,” says Dr. Kapoor.
4. Avoid dehydration
Do you start your day with coffee or tea and end with soda or alcohol? Limit or avoid excessive consumption of caffeinated drinks such as coffee, tea, soda, and alcohol. This is because they have a diuretic effect, promote fluid loss and can affect hair.
5. Local hydration treatment
Hydration shampoo, conditioner, serum and hair masks can help improve the instant appearance and the feel of dry, brittle hair. “Look for hair care products that have ingredients like hyaluronic acid, glycerin, and natural oils,” says the expert.
6. Careful hair care practice
Thermal styling helps to improve the appearance of the lock. However, it uses harsh chemical treatments and tight hairstyles to minimize thermal styling. These can put additional stress on already vulnerable hair due to dehydration.
7. Addressing underlying health issues
Can dehydration cause hair loss? Yes, but it is also due to the underlying health condition. Hereditary hair loss and overreactions of the immune system are some of the most common causes of hair loss, according to the American Academy of Dermatology Association. Consult your doctor as other causes can be eliminated and appropriate treatment can be recommended.
Can dehydration cause hair loss? Yes, you can do that, but you can avoid it by focusing on consistent hydration. Don’t wait until you’re thirsty. Carry a water bottle, set reminders, and make an effort to drink water regularly.
Related FAQs
Will hair removal due to dehydration be returned?
Yes, most often, dehydration causes hair loss is reversible and will grow when proper hydration is restored. Hair follicles that have suffered from nutritional deficiency due to lack of water are usually permanently undamaged.
How quickly can dehydration be reversed?
It’s a slow process. In two or four months when the follicles regain strength, new hair growth is revealed.
Can dehydration cause dry scalp?
Dehydration is definitely a very common cause of dry scalp. The scalp skin, like the skin on the rest of the body, requires proper hydration to maintain its health and integrity. When you are dehydrated, your body often prioritizes water distribution to important organs at the expense of less important areas such as the skin. This reduces the natural moisture content of the scalp.
Can dehydration cause dandruff?
Dandruff is often caused by conditions like overgrowth of a yeast-like fungus called malasedia, or seborrheic dermatitis. However, dry scalps that can be a direct result of dehydration can also appear as flakes like froff.
