Ever Trend Zone Who says the belly fat movement regime needs to be boring? Here are six dance forms that can be added to a very fun twist.
Does the idea of losing weight, especially around the belly, involve long, monotonous sessions at the gym? After all, it may not have to be that boring. If you’re looking for a more fun and effective belly fat exercise, add a little dance to it. Yes, dancing helps to reduce fat around the belly. Many dance forms such as salsa, hip hop, and bollywood dance are great for toning your hips. However, these dance forms should be consistent and combined with a balanced diet, proper hydration, and proper sleep.
Why is belly fat so resistant to weight loss?
Belly fat is notoriously difficult to lose due to a variety of physiological properties. It contains higher concentrations of alpha-2 adrenergic receptors, a protein found in neurons that slow certain body functions, such as lipolysis, explains internal medicine specialist Dr. Rituja Ugalmugle. Furthermore, it is prone to developing cortisol, stress hormones and insulin resistance, which facilitates fat accumulation.
Other abdominal fats are known as visceral fat. This type of fat is found in the internal organs and is more difficult to metabolize than subcutaneous fat or just below the skin. Genetics, hormonal imbalances, and bad eating habits are several contributing factors. But doing proper belly fat exercise along with healthy diet, stress management and proper sleep works well. Another fun way to lose belly fat is to dance. Read on to find out which dance forms you can add to your abdominal fat exercise regime.
6 dance forms to add to your belly fat exercise
When it comes to effective and fun belly fat exercise regimes, there are multiple dance forms that you can try. Below are some dance exercises that can reduce belly fat and improve your fitness level.
1. Zumba
Zumba is a fusion of high-energy aerobic exercise and core movement, making it ideal for burning calories. A good abdominal dance exercise regime is all about controlled abdominal movements and excellent core strengtheners. This is why it’s ideal to do Zumba for weight loss. It’s also a great calorie burner. A study published in the Journal of Sports Science & Medicine shows that Zumba can burn 300 and 900 calories in just one hour.
2. Hip hop
Hip hop dance involves pop and rock, which involves the abdomen and diagonal muscles. This can be a good addition to the belly fat exercise regime as it helps burn 500-700 calories in an hour. The fast-paced movement of dance form requires a lot of core engagement, which helps in burning and regulating fat and developing stamina. A study published in the Brazilian Journal of Physical Activity and Health recommends hip-hop dance as a way to lose weight in obese children and adolescents as this form of dance increases flexibility, strength and endurance. Masu.
3. salsa
Salsa is not only a very enjoyable dance format, but it is also a great option to add to your belly fat exercises. Salsa Dance includes quick twists and turns that enhance flexibility and calorie burns. Even if you’re just a beginner, the intense, fast-paced movements of dance form will definitely help you lose weight. It is a full body exercise, engaging your legs, arms, back and core.
4. Bollywood dance
Bollywood dance is a high energy and whole body exercise that attracts the core. Combining this dance form with aerobic exercise for at least 30 minutes a day can help you lose belly fat, says Dr. Ugarmgul. It helps not only lose weight, but also builds endurance levels. A study published in Journal Plos One observed that participants felt they had more energy, stamina and muscle strength after a Bollywood dance fitness session.
5. Belly dance
Belly dance is a dance format that focuses on core muscles with flowing hip and abdominal movements. It helps to tone your abs and reduce belly fat. You can burn up to 400 calories with an hour of belly dancing. This is why abdominal dancing movements such as glitter and shaking must be part of the belly fat exercise regime. However, these should be combined with a balanced diet to lose weight.
6. Aerobic dance
Without aerobic dance, the abdominal fat exercise regime is not perfect. This form of exercise improves endurance and reduces fat. Workouts include jumping, kicking and stretching. This helps burn more calories and reduces body fat throughout your body, including your stomach.
Does dancing just help you lose belly fat?
The simple answer is no. Dance can become an integral part of the belly fat exercise regime, but it should be combined with other factors. “When it comes to reducing belly fat, it helps with calorie deficits, aerobic exercise and overall physical fitness. In addition to proper rest, stress management, quality sleep, dance exercise and balanced calorie control. Combine your meals,” explains fitness expert Wanisa Ashok. This diet should be rich in lean protein, fiber, and healthy fats to have an effective effect on losing belly fat. Reduces sugar and processed foods that contribute to fat storage.
Hydration is essential to support metabolism and muscle recovery. Proper sleep of 7-8 hours per night helps to control cortisol levels and reduce stress-induced fat storage. Mindfulness, yoga, or meditation also helps to reduce stress as well as maintain hormone balance. In addition to dancing movements, strength training and aerobic exercise further boost your metabolism and promote all-around fat burning.
What else can I add to my belly fat exercise regime?
Several other exercises can directly target belly fat. These involve the abdominal muscles and strengthen the core. Crunch and bike crunch target both the top and bottom abs, while targeting diagonals. Climbers are cardio-working combos with core training, targeting the waist by sculpting through diagonal contractions. Burpee is a full-bodied aerobic exercise that helps you burn all your fitness calories. Perform these exercises regularly to maintain a healthy lifestyle, promote core strength, increase metabolism and reduce overall fat in the middle part of the tone.
Dancing and other exercises can create a good belly fat exercise regime, but it is important to be consistent with these. Also, following a balanced diet, keeping yourself well hydrated can accelerate this process.
Related FAQs
How often should you dance to see the results of abdominal fat loss?
For visible reduction in abdominal fat, you should dance at least 30-60 minutes, at least 4-5 times a week, along with a balanced diet.
Does dancing help reduce belly fat?
Yes, you can do that. Dance is an aerobic exercise that helps you burn calories and tone muscles, including your core. Coupled with a healthy diet, consistent practice can lead to a loss of fat around the belly.
