Ever Trend Zone Forget about doing intense daily workouts and so many exercises to keep your thighs and hips in order to keep your thighs and hips in order to share, and try this.
At 50, Malaika Arora continues to set fitness standards! Whether she’s doing yoga or sweating at the gym, her commitment to maintaining a fit is reflected in her strong physique and radiant skin. With over a million followers on social media, the Bollywood diva can get regular glimpses of her workout routine, often giving fitness motivation to those who follow her. In her latest post, she revealed one of her favorite lower body exercises, toned her glut section and lost thigh fat. So, do you want to know about the exercise that Malaika Arora swears for her strong hips and thighs? Please read it!
On Instagram reels, Malaika Arora can be seen playing Dumbbell Half Squats, holding dumbbells in her hands on either side of her body. She says in the video, “I just do 15 sets.” This exercise targets the quadriceps and glut, and according to visual malfunctions in her reel, it helps to reduce thigh fat and carve “apple waist.”
Towards the end of the video, Malaika Arora leaves a strong message to the fans. She captioned, “Sculpted simplicity 🏋🏻‍♀️ #Leanhips #HIIT #FitnessMotivation #HealthAndHappiness #HealthAndWellness #Yogabliss #YogaFitness #FitnessLove #Mallamotivation #MallamondayMotivation.”
Benefits of dumbbell half squats
Half squats are a variation on traditional squats, lowering your body down to about half, rather than going completely deeper. When combined with dumbbells, this movement is even more effective. It strengthens the quadriceps, glut and hamstrings to keep your lower body in place. This exercise is also perfect for those who want to reduce thigh fat and build muscle strength without putting too much pressure on their knees.
How to Perform a Dumbbell Half Squat
- Straighten your feet shoulder-width.
- Hold the dumbbells in each hand and let your arms hang naturally. Raise your chest, keep your core firm and relax your shoulders.
- Gently lower your body by bending your knees and pushing your hips back until your thighs are parallel to the ground (half the squat position).
- Hold the position for 1 second and press the heel to return to the starting position.
- Repeat the 15 reps recommended by Malaika Arora to complete three sets.
Mistakes to avoid with half-squats of dumbbells
- To prevent knee distortion, make sure your knees are not over your toes.
- Do not tilt forward and maintain a straight back and upright position to avoid back injuries
- Do not swing your arms. Stabilize the dumbbells next to your thighs.
- Tighten the core throughout the movement for better balance and control. Otherwise it would be difficult to do it.
- Avoid sticking to a semi-square level to target the muscle you are looking for.
- Do not lift your heels off the floor to maintain stability while performing this dumbbell exercise.
Next time you arrive at the gym, try this Malaika Arora-approved move.
Disclaimer: At HealthShot we are committed to providing accurate, reliable and authentic information to support your health and well-being. However, the content on this website is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis or treatment. Always consult a qualified healthcare provider for personalized advice about your specific medical condition or concern.
