Pre-Skin Biotics: Start a 8 DIY Face Mask

The secret to a good gut is prebiotics. But did you know that some of the same prebiotics are key to a shining face? Prebiotics are good bacteria that promote gut and skin health. These plant-based carbohydrates and sugar molecules act as foods for beneficial bacteria and help them thrive in the skin. It prevents dull skin, acne and even signs of aging, including prebiotics such as yogurt and honey. If you’re wondering which is the best prebiotics for your skin and how to include these in your beauty regime, here are some simple DIY face masks to try.

What are skin prebiotics?

Prebiotics are carbohydrate-rich, plant-based sugar molecules. It is important to use prebiotics on the skin to provide nutrition for the growth of good bacteria that form part of the skin’s flora or natural microorganisms, says Dermatologist Laina Nahar Ph.D. says. These bacteria maintain skin hydration, act as skin barriers, suppress inflammation and act as protective mechanisms that help the skin to make the most of its capabilities.

Skin Prebiotics: 8 DIY Face Mask

If you want to use prebiotics on your skin, these are simple face masks that you can prepare at home.

1. Basic yogurt and honey face mask

material

• 2 tsp of yogurt
• 1 spoonful of honey

method

• Mix the honey and yogurt.
• Apply this mixture to your face and keep for 15-20 minutes.

How does it help?

When talking about the best probiotics for your skin, yogurt cannot be ignored. It helps to improve and soothe your skin. It can also be applied to nourish the skin and replenish skin barriers. Honey is also probiotic, but also has prebiotic properties.

2. Yogurt honey with bentonite clay mask

material

• 2 tsp of yogurt
• 1 teaspoon of honey
• 1 tablespoon bentonite clay

method

• Mix honey, yogurt and bentonite clay
• Apply this mixture to your face and keep for 15-20 minutes.

How does it help?

This mixture is one of the best masks when it comes to oily skin. Bentonite clay is the perfect product to use on the skin as it helps reduce oil production and sebum production. This also helps to rejuvenate the skin.

3. Apple Cider Vinegar and Oat Mask

material:

• 1 tablespoon apple cider vinegar, raw and filtered
• 2 tablespoons plain yogurt
• 1 teaspoon of raw honey
• 1 teaspoon oat flour or finely ground oats
• Tsp½ Timeceric Powder

method:

• Mix yogurt and apple cider vinegar and stir well to ensure smooth consistency.
• Mix the raw honey, oat flour and turmeric powder. Blend until thick and pasted.
• Spread the mask evenly over your face, avoiding your eyes and lips.
• Leave for 10 to 15 minutes.
• Wash in lukewarm water and gently dry.

How does it help?

Apple Cider Vinegar contains many prebiotics of the skin that help reduce acne and give it a natural glow. Journal Pharmacological Research – A study published in Modern Chinese Medicine states that ACV has antioxidants, antibiotics and wound healing properties. It helps promote healthy bacteria in your skin.

5. Tea Tree Oil Mask

material:

• 2 tsp of yogurt
• 1 teaspoon of honey
• 1 tablespoon tea tree oil

method

• Mix honey, yogurt and tea tree oil
• Apply this mixture to your face and keep for 15-20 minutes.

How does it help?

We already know that this mixture of yogurt and honey is one of the best prebiotics for the skin. A study published in the Journal Antioxidants lists tea tree oil as an incredible ingredient used to reduce acne. If you have acne-prone skin, 1 tablespoon of tea tree oil can help reduce inflammation and infection. This means it causes a bacterial blockage. It helps to reduce the growth of sebum and oil gland bacteria.

4. Honey yogurt avocado oil

material:

• 2 tsp of yogurt
• 1 teaspoon of honey
• 1 tablespoon avocado oil

method

• Mix honey, yogurt and avocado oil
• Apply this mixture to your face
• Store for 15-20 minutes.
• Rinse with lukewarm water

How does this help?

If someone has dry skin, they can add avocado oil to honey and yogurt. A study published in a journal entitled Jiffk states that single saturated fatty acids, particularly oleic acid found in avocado oil, are beneficial for wound healing, moisturizing and anti-aging. It acts as a fumectant that helps hydrate the skin.

5. Flax seeds and honey face mask

material:

• 2 tablespoons of flaxseed (whole)
• 1 cup of water
• 1 teaspoon of honey
• ½ tsp Aloe Vera Gel

method:

• Add flaxseed and water to a pot and bring to a boil.
• Stir occasionally until the mixture is thick. This can take up to 7-10 minutes.
• Distort the gel using a fine mesh sieve or cheese cloth while still warm. Please cool it.
• Add honey and aloe vera gel to this flaxseed gel.
• Mix well to make a smooth paste. Apply even layers to your face and neck.
• Let it sit for 15-20 minutes until it is tightened. Wash in lukewarm water and dry.
• Follow up with a moisturizer.

How does it help?

The soluble mucus fibers present in flax seeds are excellent prebiotics for the skin. It affects good bacteria in the skin. Flax seeds contain many essential fatty acids, which help slow the aging process and repair skin barriers.

6. Glycerin and Oat Mask

material

• 1 teaspoon of glycerin
• 1 tablespoon of yogurt
• 1/2 tsp honey
• 1 teaspoon oat flour or finely ground oats

method:

• Mix yogurt, glycerin, honey and oat flour. Stir until you get a smooth paste.
• Apply a uniform layer to your face. Avoid eye areas.
• Leave the mask for 15-20 minutes, casting a spell on the prebiotics and glycerin.
• Rinse with lukewarm water and let it dry gently. Follow up with a lightweight moisturizer.

How does it help?

Glycerin has glycerol, which is one of the best prebiotics for the skin. It helps keep your skin moisturized. This mask helps to restore skin barriers, hydrate deeply and promote good bacterial growth for healthy skin.

7. Banana and oat face mask

material

• ½ Ripe Banana
• 1 tablespoon plain yogurt
• 1 teaspoon of honey
• 1/2 teaspoon wheat flour

method

• Peel the ripe bananas and mash them in a bowl until smooth. Add yogurt, honey and oat flour to the mashed banana.
• Stir well until thick and creamy consistency. Apply the mask evenly over your face.
• Leave the mask for 15-20 minutes so that the skin can absorb nutrients.
• Gently rinse with lukewarm water and dry your face.

How does it help?

When it comes to using prebiotics on your skin, this mask is one of the easiest ways to accomplish this. Bananas contain prebiotic fibers that provide good bacteria to the skin, but the other ingredients calm, hydrate and brighten. Honey and yogurt trap moisture.

8. Aloe vera and honey face mask

material:

• 2 tablespoons of fresh aloe vera gel
• 1 tablespoon plain yogurt
• 1 teaspoon of honey
• 1/2 teaspoon wheat flour

method

• Take the aloe vera gel and mix the yogurt, honey and oat flour until smooth.
• Apply the mask evenly over your face. Avoid eye areas.
• Let the mask sit for 15-20 minutes to allow absorption.
• Rinse with lukewarm water and gently tap on your face.

How does it help?

This mask contains multiple prebiotics of the skin, enhancing skin barriers, enhancing hydration and restoring the balance of the skin microbiota. Aloe vera is packed with skin repair enzymes, antioxidants, and prebiotics that support healthy skin bacteria.

How do I use these prebiotics on my skin?

If you want to use prebiotics for your skin, it’s important to keep a few points in mind. If you have sensitive skin, you will need to do a patch test to see the face mask combination, and you can use these face masks accordingly. Face masks containing prebiotics for the skin can be applied for 15-20 minutes. However, after using these prebiotics for skincare, be sure to use a lightweight moisturizer.

Notes: These masks contain multiple prebiotics of the skin, but may not have the same effect on all skin types. If you are suffering from chronic skin conditions, always consult a dermatologist.