YOGAYE Workout Dumbbell Dumbbells Set Stainless Steel Adjustable Dumb Bells with Connector Composition Barbell for Gym Home Bodybuilding Training Dumbbells 20KG(10KG×2

❥Great for lifting weights at home, great for anyone working out in the living room, bedroom or dorm room, great for home, office and gym workouts, and a great gift for friends and family
❥Total weight 20kg – Total weight 20kg, Include – 4pcs x 1kg weights plate, 4pcs x 1.5kg weights plate, 4pcsx2kg weights plate, 4pcs x Nuts, 2pcs x Grip Bar,1pcs x Barbell Connecting Rod.
❥Adjustable Dumbbells – An adjustable dumbbell set is a useful addition to any home gym. Allowing the freedom and privacy of a workout from home, this adjustable equipment caters to many fitness levels. Adjustable dumbbells are available in a wide variety of shapes and weight ranges to suit a variety of tastes and needs.
❥Screw-on collars – These dumbbells have free weight plates that may be added to the bar. To do this, unscrew the collar at either end of the bar and slide the desired number of weight plates on either side. Return the collar to its starting position before lifting weights.
❥Build strength across your entire body – target your biceps and triceps with curls and extensions, engage your back with wide and bent-over rows, and build strength in your legs by supplementing lunges and body weight squats.